Business Insider Intelligence reports estimate that smartphone adoption will exceed 80% in the U.S. and the U.K by the end of 2015.

Every action we take in life is the result of a choice of some kind. The way we think about those choices determines the actions we take - for better or worse.

We have had the opportunity to start working with more and more health practitioners in private medical practices in recent months, and through it all we've learned an incredible amount about the challenges facing these unique groups.

I believe it is within our human nature to constantly assess ourselves. Am I doing a good job? Where am I falling short? How can I be more effective? 

A new study published in The Annual Review of Public Health highlights the effectiveness of digitally enable health promotion in improving positive behavior change and improved outcomes among patients.