First, I want to be clear - integrations are not the most important aspect of Nudge Coach. They simply make it easier for your clients to share their lifestyle data with you.

Don't look now ladies and gents, the holidays are coming! One of the many perks of working on Nudge is that our product gets better every single time our partners launch new and improved products.

Last week, Dr. Steve Feyrer-Melk - Chief Science Officer at Nudge - packed up his bags (and more than a few health tracking wearables) to hit the road for the American Academy of Private Physicians Conference in Miami, Florida with one goal in mind.

Steve Jobs is famous for many things, but I think I appreciate him most for making “Simple” sexy. His influence has scattered off in so many directions, that even my house thermostat has become simple to reprogram.

As Health Coaches, the relationships we develop with our clients rely heavily on accurate and timely communication.

Aristotle said, "knowing yourself is the beginning of all wisdom”. This idea is the essence and philosophical basis for health tracking technologies and a rapidly growing, worldwide movement called the "quantified self".