Servings Guide
8oz Mug, 1 svg
8oz Glass, 1 svg
Can, 1.5 svgs
Bottled Water, 2 svgs
Pint, 2 svgs
24oz Bottle, 3 svgs
Lean Meat, 1 svg
Fruit, 1 svg
Vegetable, 1 svg
Nuts, 1 svg
Berries, 1 svg
Leafy Greens, 1 svg
