The Nudge Score is designed to be a baseline metric for your overall healthy lifestyle - much like a credit score is a baseline score for your ability to pay back a loan.
The Nudge Score is a reflection of the total of all of the healthy habits a user has entered into the Nudge App over the prior 30-days. Both synced data from other apps, and data manually input on the Log are included.
How is it useful to me as a Nudge user?
Having my Nudge Score as a baseline value means that each day when I open Nudge, I can see at a glance whether or not my daily health habits are improving over time.
The four quadrant layout of the Nudge Score Graphic also allow me to dive deeper if I want to in order to find specific areas of my lifestyle that might need improvement.
How is it useful to me as a health professional?
Having a single score - the same objective baseline - for every client helps me organize my client list to see at a glance who is most engaged in healthy activities over the last 30-days, and who might need my attention most.
The score looks at a 30-day window because research suggests that it takes around 30 consecutive days of repeating new behaviors consistently in order to form a new habit.
This allows me to spend my time diving deeper into the right data in order to provide the specific feedback my clients need to reach their goals.
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