Find Our In-App Servings Guide

We have included several simple servings guides within the Nudge App to make it easier for your clients to accurately track their daily FOOD and BEVERAGE intake, without having to go through the often tedious processes of calorie counting and food searching.

 

How To Find Servings Guides In the Nudge App

To Find The FOOD Servings Guide

  • Open the Nudge App and navigate to the Log using the second tab at the bottom.
  • Find the FOOD section near the top, and long press (tap and hold) the Fruit button.
  • This will open an edit window from the bottom of the screen.
  • Tap "Servings Guide" at the bottom of the window.

To Find The BEVERAGE Servings Guide

  • Open the Nudge App and navigate to the Log using the second tab at the bottom.
  • In the BEVERAGES section at the top, long press (tap and hold) the Water button.
  • This will open an edit window from the bottom of the screen.
  • Tap "Servings Guide" at the bottom of the window.

 

Full Servings Guide (Imperial Units)

Simple Servings Guide Imperial Units

 

Full Servings Guide (Metric Units)

Simple Servings Guide Metric Units

 

Questions?

Contact us via email ... support@nudgeyourself.com